Game changing insta workouts from Sami Clarke

Trying to get back into shape before the summer holidays? 

Content creator and fitness guru Sami Clark ( @samiclarke ) shares tons of workout routines on her Instagram - and most of them you can do in the comforts of your own home.  We constantly find ourselves doing her workouts as they target all the right muscles, they're fun but definitely give you that nice burn!

Check out our top three favorites below:

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BOOTY BURN w/ NO EQUIPMENT! I did something similar with a friend over the weekend and I wanted to share it with you babes. Wherever you are, you can do this!! Follow along with my programs on @fitplan_app 💕 - 30 seconds on, no rest! 1 minute rest after round one. Round two = the other leg! - Straight leg kickbacks (L) Donkey kick extension (L) Fire hydrant extension (L) Extended toe taps (L) Elevated clam (L) Side leg lifts (L) SL Glute bridge (L) Lateral lunge x2 pulse (L) Squat SL side kick (L) Lateral lunge (band or no band) Outfit: @lole 💕

A post shared by S A M I C L A R K E (@samiclarke) on Feb 24, 2020 at 10:46am PST

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10 MINUTE ABS!!! I did this after my upper body workout today to really focus in on those abs. I don’t always do abs after a workout, sometimes I do, sometimes I don’t... matters how much time I have! This is also great to do while you’re watching tv, any extra time you have get it in!! Join in with me on @fitplan_app - 2 rounds through! 💦 Crunch (30 sec) Double bicycle (30 sec) Reverse crunch (30 sec) Flutter kicks (30 sec) Rest (30 sec) Alternating leg downs (30 sec) Spider plank (30 sec) Left side plank reach (30 sec) Right side plank reach (30 sec) Rest (30 sec)

A post shared by S A M I C L A R K E (@samiclarke) on Jan 20, 2020 at 11:57am PST

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20 MIN FULL BODY!! You can challenge yourself with the weights or do it with no weights, ALL UP TO YOU!! Also get you a babe to hold you accountable or meet up to do this workout, I have needed the motivation lately!! Find all these workouts and do it with me on @fitplan_app - 45 seconds x 15 seconds rest X2 rounds (I use 10lbs) 1. Body saw 2. Alternating back lunge w/ hammer curl 3. Squat shoulder press 4. Russian twist/ toe taps 5. SL Deadlift 6. SL Deadlift 7. Hand tap squat 8. Lateral lunge w/ lateral raise 9. Hand tap squat 10. Lateral lunge w/ front raise Outfit: @gymsharkwomen

A post shared by S A M I C L A R K E (@samiclarke) on Feb 17, 2020 at 9:56am PST